Did you know your birthday is a "temporal landmark" that can actually mess with your head? 🧠✨ From the "birthday spiral" of self-comparison to the literal physical impact, the Birthday Effect is real!
Are you a "leave me alone in peace" birthday person or a "celebrate me at work" person? Let's settle it in the comments! 👇
Watch the full episode for the deep dive! 🎙️✨
https://vist.ly/4wuma
#BirthdayEffect #MainEventMamas #BirthdaySpiral #MentalHealthMatters #MillennialMoms